Chapstick: (because nobody likes dry lips. ouch.) You breathe a lot during labor… A LOT. If you’re hooked up to an I.V. you likely don’t have a lot of access to drinks and your lips may feel very dry. Bring your favorite chapstick and you’ll be glad you did.
Hair ties: Whatever you prefer to use to hold your hair back is good. Bring an extra elastic or headband in case you misplace the one you’re wearing.
A comfy robe: Your hospital or birth center may already have these on hand but if you’ve never been in a hospital gown, get ready to see some funky patterns and colors. They’re 100% useful but not always the most comfortable. A comfy robe will look good in photos (you’ll likely be taking tons of them, you ARE meeting your baby for the first time) and it will also make you feel good. Plus, you won’t feel a draft on your back every time you get out of bed.
Nursing Tank Top (1 or 2): If you’re planning to nurse your new little addition, the nursing tank top will be super helpful. Most of the time, these come with a built-in “bra” and can be worn under your robe or your going home outfit of choice. (I think I lived in nursing tanks for the entirety of my breastfeeding career…. lol)
Nursing Bra: A cotton bra without underwires or fancy stuff is perfectly fine. It’s just there to support you and keep everything handy for the many feedings ahead.
Cotton Underwear: Think granny-panties. The bigger the better. Your abdomen will still be swollen (you just had a baby, it takes a while for things to shrink back to their semi-original state) , you’ll have a giant pad to catch the lochia discharge post birth, and in the event of a cesarean, these giant undies won’t irritate your incision site.
Toiletries + Light Make-Up: Hospitals generally have everything you need but if you need special products, it’s always a good idea to pack a small toiletries bag. Pack your toothbrush, toothpaste, shampoo, deodorant, lotion, hair brush, and maybe some make-up wipes. As far as make-up goes, I always suggest a simple tinted moisturizer, mascara and some tinted lip gloss. #easypeasy.
Protein filled snacks: You can’t forget your favorite protein packed snacks! You may not be able to eat much while in labor but your partner may need an energy boost to stay strong and by your side. You’ll also need your own energy boost post birth. So pack your favorite protein bars or trail mix. Mix it up so you have a couple of options. (With Covid-19 restrictions at most of our hospitals, you may want to consider packing a few more than you may think you need since your partner will not be able to leave the hospital once they are by your side.)
Gum or Mints: These are helpful during labor when you have nausea (peppermint is a good choice.) They are also super helpful in case you or your partner need a fresh breath boost.
Cell Phone + Charger: Our phones do it all these days. Google search, FaceTime call for our families, Camera for the thousands of pictures… you’ll need it. Don’t forget to pack your charger and to keep it close for those important photo opportunities.